Welcome to My Knee

Welcome to the TREK ‘My Knee’ education and self-management toolkit. This toolkit has been developed to provide free, evidence-based information and tools to support people with knee osteoarthritis make informed decisions about their care and improve their self-management.

As a brief introduction, watch the video below to learn more about this toolkit, in the hope that it can help you manage the symptoms of your knee osteoarthritis and live a fuller life.

We understand that different people will have different needs. So to start your journey to better living with knee osteoarthritis, select the tile below that is most appropriate for you and your needs.


These resources are updated regularly and have been developed to inform practice and should be considered as guidance only. The last review for this website was May 2022

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