To help you navigate all of our content, we have placed all of our resources and links in one place. Click on any link below to open the desired resource
Exercise and physical activity recommendations video
NEMEX programme used in GLA:D
NEMEX beginners exercise video – full
NEMEX detailed exercise videos for coaching and progressions
Otago balance exercises
Chair workout
Example exercise and food tracker application – Myfitnesspal
Arthritis Australia – http://www.arthritisaustralia.com.au/
Exercise prescription site – https://exercise.trekeducation.org/
GLA:D Australia – https://gladaustralia.com.au
Kneecap pain website – https://mykneecap.trekeducation.org/
My Joint Pain – https://www.myjointpain.org.au
Myknee: University of Melbourne – https://mykneeexercise.org.au/
Next – About us