Beginner's exercise program

The video below has been created to motivate and guide people with knee osteoarthritis to engage in exercise. This video is based upon the NEMEX program that has been extensively researched in people with knee osteoarthritis, and is what is currently used in GLA:D Australia programs.

We encourage everyone to seek advice from a healthcare professional before engaging in these exercises for the first time. All the exercises can also be found in the ‘personalised guide‘ if you include the ‘exercise’ section.

If the video is too fast then pause it to go at your own pace.

Note that the video has no sound. Why not put on your favorite music whilst working out?


If you want a more detailed explanation of exercises then click here.